ARMINIUS
Strength and endurance
Warm-up and Workout
Bodyweight TGU
4 jumping jacks
4 minutes
2 × TGU
5 × burpee into deadlift
28 minutes AMRAP
Scoring
Rounds × weight
Kettlebell Monster
ARMINIUS
Who is this for
Intermediate-level athletes with single kettlebell experience ready for vigorous intensity. Expect 26 to 30 minutes of work.
What you will learn
- AMRAP workout format
- Bodyweight Turkish Get-Up, Jumping Jack, Kettlebell Turkish Get-Up, Burpee into Single Kettlebell Squat Deadlift
- Workout scoring and benchmarking
Difficulty breakdown
LevelIntermediate
IntensityVigorous
Duration26 to 30 min
EquipmentSingle Kettlebell
Why this workout
This is a great workout where you go straight from the warm-up to the workout. This is a grind with cardio, you go step-by-step with the Turkish get-up and then it's quick-paced 5 reps of the burpee into a deadlift.
About this workout
This is a great workout where you go straight from the warm-up to the workout. This is a grind with cardio, you go step-by-step with the Turkish get-up and then it's quick-paced 5 reps of the burpee into a deadlift.
Task breakdown
Scoring
Rounds × weight
The workout
Warm-up and Workout
Workout
As written by the coach
Bodyweight TGU
4 jumping jacks
4 minutes
2 × TGU
5 × burpee into deadlift
28 minutes AMRAP
Task details
Task
Task 1
Work4 min
- 1×Bodyweight Turkish Get-UpSwitch each round
- 4×Jumping Jack
Task
Task 2
AMRAP28 minScoring: Rounds × Weight
- 2×Kettlebell Turkish Get-UpSingle Kettlebell · Switch at will
- 5×Burpee into Single Kettlebell Squat DeadliftSingle Kettlebell · Using both arms
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