APEX
Power and strength
Warm-up
Hip hinge into arms overhead and Curtsy lunge (alternating sides)
1 minute
Thoracic rotation into cross knee to elbow
Frankenstein kick
Lateral knee raise
30 seconds each side
20 seconds jumping jacks
40 seconds alternating Cossack squats
2 cycles
Workout
Anna 13 rounds @12kg
Taco 13 rounds @20kg
6 × single arm swings
4 × snatches
1 × TGU
18 minutes AMRAP
Kettlebell Monster
APEX
Who is this for
Intermediate-level athletes with single kettlebell experience ready for moderate to vigorous intensity. Expect 16 to 20 minutes of work.
Difficulty breakdown
LevelIntermediate
IntensityModerate to vigorous
Duration16 to 20 min
EquipmentSingle Kettlebell
Why this workout
A quick cardio and power workout.
About this workout
A quick cardio and power workout.
Task breakdown
The workout
Warm-up
Warm-up
As written by the coach
Hip hinge into arms overhead and Curtsy lunge (alternating sides)
1 minute
Thoracic rotation into cross knee to elbow
Frankenstein kick
Lateral knee raise
30 seconds each side
20 seconds jumping jacks
40 seconds alternating Cossack squats
2 cycles
Workout
Workout
As written by the coach
6 × single arm swings
4 × snatches
1 × TGU
18 minutes AMRAP
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