Advanced skills
The unconventional kettlebell exercises people want to learn
Many sites cover swings and get-ups. This survey also shows curiosity around less common kettlebell skills.
Community data
do not know the kettlebell rear press and want information on it
Q73-Q76, 561 answers each. Stats refresh weekly; last updated October 24, 2026.
Graph
Unconventional exercise curiosity
No, and I would like information on it.
Impact view
Among respondents who do not know each exercise yet
This removes people who already know the skill and asks: of the unfamiliar group, how many want information?
What the survey says
Proof points
- Rear press is the strongest curiosity signal.
- Bent press has both existing awareness and strong information demand.
- These skills are good candidates for future tutorials, waitlists, and encyclopedia entries.
What science says
Source-backed context
What this means
How to use this finding
Use this finding
Choose your kettlebell next step
This report is here to help you train better, compare your experience with the community, and decide whether you want structured kettlebell training or want to add your own data.
Get the resource
Unconventional kettlebell skill guide and tutorial waitlist.
Join the training system
Join Kettlebell Monster to learn beyond basic kettlebell exercises.
Add your experience
Take the survey and vote for which advanced skill we should teach next.
Your next step
Join the training system or add your data
Join Kettlebell Monster to learn beyond basic kettlebell exercises. Or, if you are not ready to join, take the survey and vote for which advanced skill we should teach next.
Keep reading
Related survey findings
Every figure on this page is © 2025–2026 International Kettlebell University. Cite it as “Kettlebell Training Survey, International Kettlebell University, 582 respondents” with a link back. Republishing the dataset or this written analysis needs written permission — ask us, we rarely say no.