IKU Kettlebell Beginner Program

A technique-first beginner kettlebell program created by Taco Fleur and built around one repeatable session: the 28-minute IKU Beginner Workout. You learn the workout setup, prepare with the warm-up and mobility work, train the IKU Workout twice a week for 6-8 weeks, and film a set early for form feedback. The Beginner Guide is included as a separate, deeper technique reference for when a movement needs more work, and the PDF companion keeps the plan and the tracker in one place.