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Double Kettlebell Stiff-Legged Deadlift

Exercise Videos

Double Kettlebell Stiff-Legged Deadlift, Bent-Over Row, Hang Clean and Strict Press

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Quick Answer
GrindKettlebell Deadlift
Feels Like

A steady strength rep: set starting position, then hinge to depth, and control the drive to standing.

Photos (6)

Adjusting the dials updates the Muscle target & Joint actions below.

Exercise Execution (3 steps)

Setup
Execution
Return
Muscle targetas performed — open Program to explore
Biceps Femoris (Long Head)Prime
Gluteus MaximusPrime
IliocostalisPrime
LongissimusPrime
SemimembranosusPrime
SemitendinosusPrime
SpinalisPrime
Adductor Magnus2nd
External Oblique2nd
Internal Oblique2nd
Interspinales2nd
Latissimus Dorsi2nd
Quadratus Lumborum2nd
Rectus Abdominis2nd
Rotatores2nd
Semispinalis Thoracis2nd
Stabilizers — held, not moved
Biceps Femoris (Short Head)Deltoid (Posterior)Dorsal Interossei (Hand)Flexor Digiti Minimi Brevis (Hand)Flexor Digitorum ProfundusFlexor Digitorum SuperficialisGastrocnemiusGracilisIliacusInfraspinatusLumbricals (Hand)MultifidusPalmar InterosseiPectineusPectoralis Major (Sternal)PlantarisPopliteusPsoas MajorRectus FemorisRhomboid MajorRhomboid MinorSartoriusSubscapularisSupraspinatusTensor Fasciae LataeTeres MajorTeres MinorTransversus AbdominisTrapezius (Lower)Trapezius (Middle)Triceps Brachii
Joint actions — updates with your dials
Hip ExtensionSpine ExtensionPosterior Pelvic TiltFinger FlexionHip FlexionKnee FlexionScapular RetractionShoulder Extension

Common Mistakes

6

Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.

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Your Stiff-Legged DeadliftExample
40 repsWeek 150 repsWeek 360 repsWeek 565 repsWeek 7EXAMPLE

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Reps Per Minute

6
Low
10
Medium
16
High

Where this is covered

Every place we teach the stiff-legged deadlift — videos, course lessons, books and workouts.

Workouts that use it

1

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