Single Arm Pendulum Full Snatch
Also known as: GS Snatch, Sportstyle Snatch
A crisp kettlebell drive through gs backswing and gs hip drive, then a controlled gs hinge drop return.
Exercise Execution (5 steps)
Common Mistakes
24Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Joint Actions
Prime Movers
Secondary
Stabilizers
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