Single Arm Overhead Hindu Squat
Controlled strength work through the setup, effort, and return.
Proficiency Criteria
(18)These are the form and technique criteria IKU coaches evaluate when verifying exercise proficiency. Learn more about exercise proficiency.
Form (11)
Technique (7)
Common Mistakes
8Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Overhead Hindu Squat is right? Get your form checked.
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Log a personal best
Quick-log a single result for Overhead Hindu Squat (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Overhead Hindu Squat in it and this fills in by itself: your reps, your bells, session by session.
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