Single Arm Hip Hinge Full Snatch
Also known as: Full Swingsnatch, Swingsnatch
A crisp kettlebell drive through backswing and hip explosion, then a controlled hinge drop return.
Photos (8)
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Exercise Execution (5 steps)
Common Mistakes
24Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
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Joint Actions
Prime Movers
Secondary
Stabilizers
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