Double Arm Hardstyle Swing
Exercise Videos
Kettlebell Swing Neck Position Neutral Spine vs Looking Forward
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What Kettlebell Weight Should You Use for Swings?
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A quick, powerful kettlebell action built around backswing and hip drive.
Photos (8)
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (4 steps)
Proficiency Criteria
(16)These are the form and technique criteria IKU coaches evaluate when verifying exercise proficiency. Learn more about exercise proficiency.
Form (7)
Technique (9)
Common Mistakes
19Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Hardstyle Swing is right? Get your form checked.
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Log a personal best
Quick-log a single result for Hardstyle Swing (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Hardstyle Swing in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Get Verified
Submit a video of your Hardstyle Swing to an IKU coach for proficiency review.
Request ReviewWhere this is covered
Every place we teach the hardstyle swing — videos, course lessons, books and workouts.
Videos
Covered in books
Master The Basic Kettlebell Swing$14.95 · In membershipSee the book
Quick & Concise Kettlebell Swing Guide$19.95 · In membershipSee the book
Kettlebell Training Fundamentals$24.95 · In membershipSee the book
Workouts that use it
2FREE: anyone can watch (members watch ad-free) · 200 XP: unlock once with XP · MEMBERS: included in membership · Prices: buy once or included in membership
Go Deeper
Master The Kettlebell Swing — Course
Learn every swing variation, the common mistakes, and how to program them.
Start the course →Joint Actions
Prime Movers
Secondary
Stabilizers
Tap a joint action to see involved muscles