Single Arm Half Snatch
Exercise Videos
Single Kettlebell Swing, 360 Flip, Half Snatch and Windmill Combo
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Monster Combo: Dead Clean, Dead Snatch, Half Snatch, Overhead Lunge
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A crisp kettlebell drive through backswing and hip explosion, then a controlled rack drop return.
Photos (8)
Adjusting the dials updates the Muscle target & Joint actions below.
Exercise Execution (5 steps)
Common Mistakes
25Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Half Snatch is right? Get your form checked.
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Log a personal best
Quick-log a single result for Half Snatch (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Half Snatch in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Where this is covered
Every place we teach the half snatch — videos, course lessons, books and workouts.
Workouts that use it
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Joint Actions
Prime Movers
Secondary
Stabilizers
Tap a joint action to see involved muscles