Cross-Knee to Elbow
Controlled strength work through the setup, effort, and return.
Common Mistakes
2Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Cross-Knee to Elbow is right? Get your form checked.
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Log a personal best
Quick-log a single result for Cross-Knee to Elbow (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Cross-Knee to Elbow in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Where this is covered
Every place we teach the cross-knee to elbow — videos, course lessons, books and workouts.
Workouts that use it
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Joint Actions
Prime Movers
Stabilizers
Tap a joint action to see involved muscles