Single Arm Cossack Squat
Controlled strength work through the setup, effort, and return.
Photos (8)
Adjusting the dials updates the Muscle target & Joint actions below.
Proficiency Criteria
(18)These are the form and technique criteria IKU coaches evaluate when verifying exercise proficiency. Learn more about exercise proficiency.
Form (11)
Technique (7)
Common Mistakes
9Some mistakes depend on how the exercise is being trained. A cue may apply to the default execution, a tempo variation, a specific return style, or a coaching focus rather than every rep.
Not sure your Cossack Squat is right? Get your form checked.
Free coaching reviews on a registered account are not guaranteed — a reply can take days, if we reply, and the community may answer too. Paid coaching (Gold and up) is a guaranteed reply within 24 hours on working days.
Log a personal best
Quick-log a single result for Cossack Squat (1RM, max reps, or time). PBs are detected automatically when you beat your previous score.
Log a workout with Cossack Squat in it and this fills in by itself: your reps, your bells, session by session.
See what logging shows you →Reps Per Minute
Joint Actions
Base Pattern — Squat
Prime Movers
Secondary
Stabilizers
Variation — Cossack Squat
Prime Movers
Secondary
Stabilizers
Tap a joint action to see involved muscles