Mistake 51 of 221
Major#51
The weight travels in and causes an impact
Significantly reduces effectiveness or creates bad habits
The mistake
The weight travels inward toward the body and causes an impact on the forearm or chest during the swingclean.
The fix
Guide the weight around the forearm using hand insertion rather than letting it swing directly into the body.
Recognise this in your own training?
Add it to My Issues so you can practice it and track follow-up.
Applies To
Specific Variation
Single Arm Hip Hinge Swingclean
Subcategory
Swingcleans