Alternating Hang Clean
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Hook Grip
Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most important aspects of any clean, and that is: This drill delivers all this to the athlete if the drill is performed
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Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell snatch variations with variables as follows, but certainly not limited to: There is also the full and half snatch. The full snatch is where the kettlebell