MY-JOURNEY
explanation
Do 3 Mental Check-ins
Three separate check-ins on three different days.
Go to this feature →In short: MIND → mental check-in, three times across any days.
One check-in is a data point; three start to show your baseline. Can be spread over any days.
How to do it
🧠
Open MIND
Main nav → MIND.
📝
Do a check-in
Six sliders, under a minute.
🔁
Repeat twice more
Different days. The counter auto-completes at 3.
What to do next
Related topics
mindcheck-inthreemental