Recovery Trends

Timeline view of issue severity changes — see how each issue has progressed over days and weeks.

In short: Track how your issues change over time to see what is working.

Reading Your Trends

Each line represents one active issue over time. The vertical axis is severity (0 = resolved, 10 = worst). Look for lines trending downward — that means your recovery work is paying off. Lines that plateau or spike up signal that something in your training or daily life is aggravating the issue.

Log severity updates consistently (same time of day, same conditions) for the most accurate trends. A single bad day does not mean your recovery has failed — look at the overall direction over 1-2 weeks.