MY-JOURNEY
explanation
Achieve a 7-Day Training Streak
Seven consecutive days with at least one logged workout each day.
Go to this feature →In short: Log any workout every day for seven days in a row. Short workouts count.
Streaks track consecutive days with a logged workout. A missed day resets the counter.
How to do it
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Anchor one session per day
Plan ahead — on heavy days, a 10-minute session keeps the streak alive.
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Log every session
Only logged workouts count. Tap Log Workout at the end.
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Watch your streak
TRACK shows current and longest streaks.
On a true rest day, a short recovery session still counts toward the streak.
What to do next
Related topics
streaksevenconsistencydaily