Symmetry Score

Your overall symmetry status summarizes left-right balance across all body regions you've tested.

In short: Green = balanced, yellow = mild imbalance, orange = moderate, red = severe.

Overall Symmetry Status

The status banner shows your worst asymmetry level across all regions. If everything is balanced, you'll see a green checkmark. If any region has an imbalance, the banner reflects the most severe level found.

Asymmetry Levels

Symmetric

No significant differences between left and right sides

Mild Asymmetry

Small difference detected — worth monitoring over time

Moderate

Noticeable imbalance — consider creating a recovery issue to track it

Severe

Significant imbalance — should be actively addressed with targeted work

Run checks periodically (e.g., weekly or monthly) to monitor changes. Improvements in symmetry often correlate with reduced injury risk.

What to do next

Run a new check