RECOVER
explanation
Exercise Library
The exercise grid shows all available recovery exercises as cards with focus type, difficulty, duration, and bilateral indicators.
Go to this feature →In short: Browse exercise cards — each shows focus (color-coded), difficulty, and duration. Tap to view details.
Exercise Cards
Each card shows the exercise name, a brief description, and key metadata. Color-coded badges indicate the focus type and difficulty level.
Focus Types
Mobility
Range of motion and joint health
Soft Tissue
Self-massage, foam rolling, trigger point work
Breathing
Breath work and relaxation
Activation
Muscle activation drills
Neural
Nerve glides and neural tension work
Stability
Joint stability and control
Balance
Balance and proprioception
Exercises marked "Both sides" are bilateral — remember to do both left and right.
Related topics
exercise librarygridcardsfocusdifficultybilateralrecovery exercises