RECOVER
explanation
Recovery Plans
Recovery plans are structured routines you build to address specific issues — with customizable blocks, time budgets, and linked issues.
Go to this feature →In short: Build a personalized recovery routine with exercise blocks, daily time budgets, and linked issues.
What Are Recovery Plans?
A recovery plan is a structured routine you create to address your specific issues. Plans contain blocks (like Mobility, Activation, Strength) that each hold exercises. You set a daily time budget and link the issues the plan is designed to address.
Plan Modes
•
Daily Micro — Short 5–15 minute sessions every day
•
Weekly Blocks — Longer sessions on specific days
•
Hybrid — Mix of daily micro work and weekly focused sessions
Link your active issues to a plan so you can track whether the plan is actually improving those issues over time.
What to do next
Related topics
recovery planroutineblocksexercisestime budgetdailyweeklyhybrid