Severity Tracker

The severity timeline shows your issue's severity over time, with workout markers and recovery session indicators to reveal what helps and what aggravates.

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In short: A visual timeline showing severity changes alongside your workouts and recovery sessions.

Severity Timeline

The annotated timeline plots your severity scores over time with color-coded background zones (green = healthy, amber = moderate, red = severe). Workout sessions appear as dots along the baseline, and recovery sessions show as green markers.

Workout Markers

Easy Workout

RPE below 5 — light training session

Moderate Workout

RPE 5–7 — standard training session

High Intensity

RPE 8 or above — intense training session

No RPE Data

Workout logged without an RPE rating

Recovery Session

A recovery session was completed

Correlation Insights

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Green insight — Recovery sessions correlate with improvements

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Red insight — High-intensity workouts preceded worsening

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Gray insight — No clear pattern detected between training and severity

Hover over any point on the timeline to see details — the date, severity, any notes you logged, and workout details like RPE, feeling, and heaviest weight used.