RECOVER
explanation
Session Library
Browse all pre-built recovery sessions — complete guided routines with exercises, timing, and instructions.
Go to this feature →In short: Each session card shows focus, duration, and difficulty. Tap to see the full routine.
Session Library
Recovery sessions are pre-built, ready-to-follow routines. Unlike individual exercises, sessions combine multiple exercises in a specific order with timing and rest periods already configured.
Session Card Info
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Session name and brief description
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Focus area with icon (e.g., Joint Care, Mobility, Breathing)
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Duration in minutes
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Difficulty level
Sessions are a great starting point if you're not sure which exercises to do. The focus area tells you what the session is designed for.
Related topics
session libraryrecovery sessionsroutinesguidedbrowse