TRACK
explanation
Understanding Your Training Metrics
What the numbers on your dashboard mean and how to use them.
Go to this feature →In short: Your TRACK dashboard shows training volume, consistency, streaks, and effort distribution. These metrics help you understand your training patterns, spot overtraining, and stay motivated.
The TRACK dashboard gives you a data-driven view of your training. Understanding these numbers helps you train smarter, not just harder.
Key Metrics
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Streak
Consecutive days with at least one logged workout. Streaks multiply XP and build discipline.
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Weekly Volume
Total sets, reps, or weight moved this week. Compare week-over-week to track progression.
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RPE (Rate of Perceived Exertion)
How hard the session felt on a 1-10 scale. Helps identify when you are pushing too hard or coasting.
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Training Frequency
How many sessions per week. Consistency matters more than intensity for long-term progress.
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Average Duration
How long your typical session lasts. Useful for scheduling and planning.
My Week View
The My Week view shows a day-by-day breakdown of your training. Green days have logged workouts. Use it to spot gaps in your schedule and plan recovery days intentionally rather than by accident.
Aim for consistency over perfection. Three solid sessions per week beats six inconsistent ones.
Your training data feeds into RECOVER if you use it. Injury tracking and readiness scores are more accurate when workout logs are detailed.
What to do next
Related topics
metricsdashboardvolumeconsistencystreakRPEefforttraining loadstatisticstrack