Training Load

How your recent training volume compares to the previous period — helps spot overtraining that stalls recovery.

In short: Compare current vs previous training volume to ensure load supports recovery.

Training Load and Recovery

Recovery does not happen in isolation — your training load directly affects how fast you heal. This card shows your recent session count and volume compared to the previous period. A sharp increase in load while recovering from an issue often delays progress or causes flare-ups.

If you have active issues, keeping load stable or slightly reduced gives your body the best chance to recover. Big load spikes during recovery are the number one reason issues linger.