Log New Issue

Log a new recovery issue by specifying the issue category, severity, impact on training, and which movement patterns it affects.

Go to this feature →

In short: Fill in the issue category, how bad (0–10), how it affects training, and which movements aggravate it.

Logging an Issue

This form captures everything needed to track a recovery issue. The more detail you provide, the better the app can assess your pattern readiness and recommend appropriate sessions.

Form Fields

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Issue Category — Pain / Symptom, Mobility / Range, Stability / Control, Strength / Capacity, Coordination / Skill, Balance / Proprioception, Tissue Tension / Tone, Breathing / Bracing, Asymmetry, or Habit / Pattern Reminder

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Current Severity — 0 (None) to 10 (Severe) — this drives your readiness scores

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Impact on Training — None, Mild, Training Affecting, or Training Limiting

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Movement Patterns Affected — Overhead, Hinge, Squat, Lunge, Press, Pull, Ballistic, Rotation, Gait, Loaded Carry, Brace & Breath

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What triggers it? — Add each trigger

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What helps? — Add each thing that helps

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Additional Notes — Any additional context about this issue

Review the Movement Patterns Affected — the app uses these to calculate your pattern readiness.

What to do next

Use the body map instead