Exercise Filters

Filter recovery exercises by focus type, difficulty level, and target body zone to find exactly what you need.

In short: Filter by focus (mobility, activation, etc.), difficulty (beginner to advanced), and target zone.

Filter Options

Tap the filter button to expand the filter panel. You can combine multiple filters — for example, find beginner-level mobility exercises for the shoulder.

Filter Dimensions

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Focus — Mobility, Soft Tissue, Breathing, Activation, Neural, Stability, Balance

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Difficulty — Beginner, Intermediate, Advanced

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Target Area — Shoulder, Hip, Core, Upper Back, Lower Back, Thigh, Ankle, Arm

Active filters show a badge count on the filter button. Tap "Clear all filters" to reset.