Plan Blocks

Routine blocks are the building blocks of your recovery plan — each serves a different purpose from warm-up to cooldown.

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In short: Add blocks like Primer, Mobility, Activation, Strength, Cooldown — each has a specific role.

Building With Blocks

A recovery plan is made of routine blocks. Each block type serves a specific purpose. Drag blocks to reorder them, and add exercises within each block.

Block Types

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Primer — Warm-up and neural activation to prepare your body

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Mobility — Range of motion work for joints and tissues

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Activation — Muscle activation drills to wake up underactive areas

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Strength — Strengthening exercises for weak or recovering areas

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Skill — Movement skill practice and coordination work

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Breathing — Breath work and relaxation exercises

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Cooldown — Wind-down and recovery after the main work

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Habit — Daily habit reminders (like posture checks or self-massage)

You don't need every block type. A simple plan might just have Mobility + Activation. Add more blocks as your recovery progresses.