RECOVER
explanation
Recovery Overview
Your recovery dashboard shows today's readiness at a glance — how many movement patterns are green, amber, or red — and a card for every part of RECOVER.
Go to this feature →In short: A real-time snapshot of your recovery status and what you can safely train today.
Your Recovery Dashboard
The recovery status strip at the top shows how many movement patterns are green (train normally), amber (use caution), or red (avoid). This is calculated from your active issues and their severity.
What You'll See
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RELOAD — Which muscles are recovered and ready to load.
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ISSUES — Log and manage pain, tightness, and restrictions.
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BODY MAP — Tap a body zone to see issues or log a new one.
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PLANS — Build and follow recovery routines with blocks.
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SESSIONS — Pre-built recovery sessions you can run now.
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EXERCISES — Browse recovery and mobility exercises.
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SYMMETRY — Compare left and right by region, and track balance.
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INTELLIGENCE — Recovery trajectory, training load, and regional trends.
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TOOLS — Share with your coach, export, and help.
Tap "Update Recovery Check" to open your Issues page and log severity updates for your active issues.
What to do next
Related topics
recoverydashboardstatusreadinessoverviewpatternsissuestraining load