Complete a Recovery Session

RECOVER has guided recovery plans — follow one session to credit this task.

In short: RECOVER → open or build a plan → complete a session in it.

Recovery sessions are built from blocks (mobility, breathing, and others). Any completed session in RECOVER credits this task.

How to do it

🧘

Open RECOVER

Main nav → RECOVER.

📋

Open a plan

Or start a new one.

▶️

Work through a session

Follow the blocks in order.

✅

Finish it

Completing the session logs it against your profile.