Session Filters

Filter recovery sessions by focus area, difficulty level, and duration to find the right routine.

In short: Filter by focus, level, and time — find sessions that fit your schedule and needs.

Filter Sessions

Expand the filter panel to narrow down sessions. Combine multiple filters to find exactly what works for your available time and recovery needs.

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Focus — Joint Care, Mobility, Tendon Loading, Breathing, Downregulation, Asymmetry Work, General

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Level — Beginner, Intermediate, Advanced

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Duration — 5 min, 10 min, 15 min, 20+ min

Short on time? Filter for 5-minute sessions — even a brief recovery routine is better than skipping it entirely.