MY-JOURNEY
explanation
Do Your First Mental Check-in
A six-slider self-assessment: Stress, Sleep, Motivation, Focus, Confidence, Emotional Load. Under a minute.
Go to this feature →In short: MIND → move the six sliders → a readiness score appears live → Save Check-In.
The mental check-in feeds readiness. Low scores do not cancel training — they inform what the app suggests. Answer honestly.
How to do it
🧠
Open MIND
Tap MIND in the main nav.
🎚️
Move the sliders
Stress (None → Extreme), Sleep (Poor → Rested), Motivation (None → High), Focus (Scattered → Sharp), Confidence (Low → High), Emotional Load (Light → Heavy).
📈
Watch the readiness update
The score recalculates live as you move sliders.
✅
Save Check-In
The check-in is logged and the task completes.
What to do next
Related topics
mindcheck-inmentalstressmotivationreadiness