Plan Mode

Choose how your recovery plan is structured — daily micro sessions, weekly blocks, or a hybrid of both.

In short: Daily Micro = short daily work. Weekly Blocks = longer focused sessions. Hybrid = both.

Choosing a Plan Mode

The plan mode determines how your recovery routine is structured. Pick the mode that fits your schedule and recovery needs.

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Daily Micro — Short 5–15 minute sessions every day. Best for maintenance and gradual improvement.

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Weekly Blocks — Longer focused sessions on specific days. Best for targeted recovery work when you have blocks of time.

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Hybrid — A mix of both: daily micro work plus longer focused sessions. Most comprehensive but requires the most time commitment.

Start with Daily Micro if you're new to recovery planning. Consistency with short daily sessions is more effective than sporadic long sessions.