RECOVER
explanation
Check Steps
A guided 3-step wizard to log a symmetry check: pick the region, choose the metric, then score each side.
Go to this feature →In short: Select a region → pick what to test → score left and right → submit.
Running a Symmetry Check
The symmetry check is a 3-step process. Each step builds on the previous one, and you can go back at any time.
The Three Steps
•
Step 1: Region Selection — Choose which body region to test (shoulder, hip, knee, etc.)
•
Step 2: Metric Selection — Choose what to compare: Range of Motion, Strength, Position/Alignment, or Sensation
•
Step 3: Score Entry — Use sliders to rate each side from 0 (poor) to 10 (excellent), add optional notes, then submit
Be consistent in how you test. Use the same movement or position each time you check a region so your scores are comparable over time.
Related topics
symmetry checkstepswizardregionmetricscoreleftright