Skip to main content
RECOVER
explanation

Zone Details

The zone panel shows muscles and structures within a selected body zone, plus any active issues in that area.

Go to this feature →
In short: Select muscles in a zone, view existing issues, and create new precisely-located issues.

Zone Panel

After tapping a zone on the body map, the zone panel slides open showing all anatomical structures mapped to that area. You can select one or more muscles, then create an issue linked to those exact structures.

What You Can Do

•
See active issues in this zone with their severity
•
Tap an issue to view its full detail page
•
Select muscles by tapping checkboxes
•
Create a new issue with the selected muscles pre-filled
•
Navigate back to the full body view at any time
Primary muscles are labeled — these are the main structures in the zone. Selecting specific muscles helps the app give you more targeted exercise recommendations.
Related topics
zone panelmusclesstructuresselectissuedetailanatomy