RECOVER
explanation
Session Overview
The session overview shows what this recovery routine covers — exercises, target areas, estimated time, and instructions.
Go to this feature →In short: See the full session breakdown before you start.
Session Overview
The overview shows the session name, description, focus area, duration, and difficulty. Below the header you'll find the full list of exercises in the session, in the order you should perform them.
Review the exercise list before starting. If any exercise targets an area with a red-band issue, consider modifying or skipping it.
Related topics
sessionoverviewexercisesdurationinstructions