Exercise Dosage

Recommended sets, reps, and hold duration for this recovery exercise.

In short: Follow the recommended dosage — adjust based on your comfort level.

The dosage section provides the recommended prescription for this exercise — how many sets, and how many reps or how long to hold.

How to Use Dosage

•

Start with the lower end of the recommended range

•

Increase gradually as comfort improves

•

If an exercise causes pain beyond mild discomfort, reduce the dosage or skip it

•

Consistency matters more than intensity — daily short sessions beat occasional long ones

You can add this exercise to a recovery plan to keep track of your routine and schedule.