Help Center

How to manage your profile, privacy, notifications, and subscription settings.

How to avoid duplicate accounts when switching between web, Android, iOS, Google, Apple, and email/password sign-in.

Self-service — maintain a qualifying certification through ATP, no application needed.

A tour of your personal space — profile, collection, library, progress, and settings.

Edit your ME profile — photos, visibility, name, username, training style, and bio.

Record the bells you own — your collection feeds workout scaling and load recommendations.

Set how KETTLEBELL MONSTER reaches you — in-app, email, and push — and tune it per category.

Read your Creator Rank, track content, manage products, and view earnings.

See what other members are sharing in CONNECT.

Quickly find workouts, exercises, articles, and more.

Your gateway to every section of the platform.

Join groups of like-minded kettlebell enthusiasts.

See the latest additions across the platform.

Fill out the Personal Info tab so recommendations are tuned to how you actually train.

WORK OUT is the workouts catalog — one visit credits this task.

A six-slider self-assessment: Stress, Sleep, Motivation, Focus, Confidence, Emotional Load. Under a minute.

Open any lesson in LEARN and tap Mark as Complete at the bottom.

Notification preferences live on the Communication tab. Allow the browser prompt for push.

Three completed sessions in your log. Any length.

The encyclopedia is our reference for movements — open it once to credit this task.

CONNECT is the community space. Any post, any template.

Finish any session and log it. This is the most basic training action.

Seven consecutive days with at least one logged workout each day.

Any five logged workouts at any time in your account history.

Three separate check-ins on three different days.

RECOVER has guided recovery plans — follow one session to credit this task.

Finish one more lesson in LEARN.

Mark every lesson in a single course complete.

Badges self-award at milestones — streaks, completed courses, journey completions, community activity.

Beat a previous best on any tracked metric — the app flags it as a PR.

Leave a 1–10 rating on five workouts. Helps us recommend sessions you will actually enjoy.

Ten completed sessions in your lifetime log.

Post with Technique Help or the Request form feedback template.

Reply with specific feedback on a Request form feedback post.

Another member marks one of your comments as Helpful.

Three posts of any kind in CONNECT.

Five lifetime posts in CONNECT.

Twenty-five completed sessions in your lifetime log.

Ten badges across training, learning, community, and milestones.

Levels come from total XP. Every task, workout, lesson, and post contributes.

Three full courses — every lesson in each one marked complete.

Five substantive replies on Request form feedback posts or other members' questions.

How to post, interact, and engage in the CONNECT social feed.

Community posts from members and coaches.

Share something with the community.

As Chief or Elder — review submitted steps, approve or reject, and turn seekers into members.

Set up elections, term limits, and voting rules so leadership works the way you want.

As Chief or Elder — give your tribe a shared goal and some friendly competition.

Charge a subscription for premium features and build a sustainable training community.

Build the steps that filter for commitment and turn seekers into members.

Start a post in the CONNECT feed and pick the template that fits what you want to share.

A tour of the community space — the feed, Tribes, Crew, and Pulse.

Browse the tribe directory, find one that trains how you train, and join it.

Follow lifters, send and accept crew requests, and shape your CONNECT network.

How to find certified trainers, coaches, and creators on the platform.

Discover all platform features and content.

Find creators by tier.

Browse all certified coaches.

Apply to become a coach on the platform.

Coach bio and credentials.

Followers and published content.

A tour of the discovery hub — people, rankings, and content.

Find members, athletes, and creators, and follow the ones you want.

Read the community rankings and find where you stand.

Browse and search coaching, technique, and follow-along videos.

Tribes are training communities where members train, compete, and grow together.

How the initiation path works for seekers joining a tribe.

How tribe challenges and inter-tribe competitions work.

How tribe elections, nominations, and governance decisions work.

How tribe messaging and chat channels work.

How you earn Forge Points and collect tribe badges.

How the tribe library works for members and how Chiefs or Elders manage it.

Overview of the 10 management tabs available to Chiefs and Elders.

Understanding the metrics and health indicators on the analytics tab.

How to configure your tribe profile, visibility, joining rules, and inactivity consequences.

Collections let you bookmark and organize your favorite exercises, workouts, and kettlebells in one place for quick access.

ATP keeps certified trainers active, visible, and up to date after certification.

The five ways to earn elective credits and how the monthly cap works.

What each membership tier includes and how subscriptions work.

Upgrade to unlock all platform features.

Find products by name or category.

Browse products organized by type.

Popular programs and courses.

Main product photo or preview.

Full description, contents, and specifications.

Buy this product or add to cart.

The current product category you are browsing.

All products in this category.

Switch between monthly and annual pricing.

Compare features across membership levels.

Your purchase was successful.

What to do after your purchase.

Buy a product, apply a voucher, and get instant access to digital items.

A tour of the commerce space — memberships, products, and your library.

Use categories, search, and filters to find the right product.

Subscribe, use membership picks, and manage your subscription.

How IKU certification levels work, from L1 Self-Study to L6 Coach.

Find courses, tutorials, and articles.

Browse content by category.

Highlighted and recommended learning material.

Structured progression through related content.

Watch the lesson video.

Author, duration, difficulty, and description.

Track your completion of this lesson.

Filter exercise tutorials by pattern, level, and style.

Browse all exercise tutorial videos.

Switch between In Progress, My Courses, Completed, Assessments, and Action Required.

Courses you are enrolled in.

Enroll, work through lessons at your own pace, and track your progress.

A tour of the knowledge space — courses, tutorials, the Encyclopedia, learning paths, and certifications.

Search and filter the Encyclopedia to look up any kettlebell movement.

Choose a level on the six-step IKU pathway, enroll, and work toward the credential.

Understand how you earn, spend, and benefit from experience points on the platform.

How to generate and use discount vouchers with your spendable XP.

What the numbers on your dashboard mean and how to use them.

How the achievement system and training streaks work.

Toggle between calendar and list views.

Record a completed workout session.

Filter your training history.

Your training volume this week.

Patterns and trends in your training.

Move between weeks to view your training.

Your training schedule for the week.

Record a session in TRACK — every log builds your history, streaks, and XP.

The whole loop — activate tracking, set your targets, log meals, and review the patterns.

Run the four-step setup wizard — your goal, a safety check, the disclaimer, and your body details.

The six ways to log food in FUEL — search, scan, type, estimate, manual, and saved meals — and which to use when.

Build meal bundles you eat often and log them with one tap — including homemade recipes by the gram.

A tour of TRACK — the hub, then the tabs: Today, Logbook, Sport, Insights, Progress, PBs, Goals, Achievements, and Vitals.

Use the TRACK Logbook — quick-log tiles, the workout log, and the unified feed of every training event.

Create a goal on the TRACK Goals tab — pick a type, set a priority and target date, and track it.

Upload a training video on the Video Analysis tab and get an automated read on your technique.

Read your heart-rate trends on the TRACK Vitals tab and bring in data from your device.

How parts, tasks, exercises, and execution modes fit together.

What the words mean — reps, side modes, cadence presets, and the kinds of work blocks you'll see in KETTLEBELL MONSTER workouts.

Find workouts by name, exercise, or keyword.

Narrow results by format, difficulty, duration, and more.

Browse all available workouts.

Key info about this workout at a glance.

Duration, working time, and intensity.

All exercises in this workout with sets, reps, and notes.

Name your workout and save it.

Build your workout structure here.

Edit blocks, pick exercises, and adjust settings.

Add a new section to your workout.

A section of your workout (warm-up, workout, cooldown).

A single task within a section (work, rest, AMRAP, etc).

A group of tasks that repeat for multiple rounds.

Total time and exercise count.

Edit the selected task details.

Search and add exercises to your workout.

Configure workout-level options.

The whole loop — find a workout, get access, train, and log it.

Search, filter, and sort the workout library to land on the right session.

Read any workout page — its key facts, what it trains, the movements, scaling, scoring, and your history.

Train a session — prepare, study the moves, follow along, and run the timers.

Design a session from parts, tasks, and exercises — from scratch or a template.

Send any workout with your referral code — earn XP and a free week of Silver when they join.

Lay your workouts out over weeks with Program Builder and save the program.

A weekly repeat with no end date — it lands on your My Week planner until you stop it.

Where everything you got, built and copied lives — and how to train on what others shared.

Spend XP for a one-time watch of a premium workout video — no subscription needed.

What a scored result is, how methods measure it, and how leaderboards rank you.

Find a file you have downloaded, on any device, and understand why videos work differently.

Your avatar, name, and membership status.

Your key training numbers at a glance.

Badges you have earned through training.

Navigate between settings sections.

The current settings section.

Filter notifications by type.

All your recent notifications.

Overview of your creator activity.

Your content, sales, and performance.

How your content is performing over time.

Your best-performing content.

Built-in timers for your workouts.

Set up a custom timer.

Your previously created timers.

Earn by creating and sharing content.

Benefits of becoming an affiliate.

Step-by-step guide to getting started.

What you can earn as an affiliate.

The affiliate loop — apply, share referral links, earn recurring commissions.

Complete the affiliate application to unlock the EARN dashboard.

Grab your main link and product links, then share them to earn.

Read your dashboard — earnings, commissions, and payouts.

Your current mental readiness score.

Physical and mental recovery overview.

Trends in your mental wellness.

Log how you are feeling today.

Where you are in your training cycle.

Set your pattern, check in daily, and read your readiness score.

Choose the pattern that tunes how MIND reads your check-ins.

Rate the six dimensions and save your daily readiness check-in.

Make sense of your readiness score and act on what it suggests.

Your recovery dashboard shows today's readiness at a glance — how many movement patterns are green, amber, or red — and a card for every part of RECOVER.

The body map is an interactive anatomical tool for precisely logging where an issue is located — down to individual muscles.

Recovery plans are structured routines you build to address specific issues — with customizable blocks, time budgets, and linked issues.

Left-right imbalances cause compensation patterns that lead to pain and injury. Symmetry checks score each side objectively so you can fix problems before they escalate.

Quick access cards to browse recovery exercises and pre-built recovery sessions.

The pattern readiness grid shows 9 fundamental movement patterns — each scored and color-coded based on how your active issues affect that pattern.

Your active issues panel lists everything you're currently tracking — with severity scores, trend indicators, and inline severity logging.

Recovery sessions recommended based on your active issues and the movement patterns they affect.

An interactive anatomical body map. Tap regions to zoom in, then select specific zones and muscles to create precisely-located recovery issues.

Visual overview of how your active issues are trending — improving, stable, or worsening.

The zone panel shows muscles and structures within a selected body zone, plus any active issues in that area.

How your recent training volume compares to the previous period — helps spot overtraining that stalls recovery.

Timeline view of issue severity changes — see how each issue has progressed over days and weeks.

Watch a video demonstration of the recovery exercise showing proper form and technique.

Recommended sets, reps, and hold duration for this recovery exercise.

Search the recovery exercise library by name or description to find specific movements.

Filter recovery exercises by focus type, difficulty level, and target body zone to find exactly what you need.

The exercise grid shows all available recovery exercises as cards with focus type, difficulty, duration, and bilateral indicators.

The severity timeline shows your issue's severity over time, with workout markers and recovery session indicators to reveal what helps and what aggravates.

The full history of severity updates, notes, and observations for this issue — showing how it has evolved over time.

Log a new recovery issue by specifying the issue category, severity, impact on training, and which movement patterns it affects.

See your recovery plan's routine blocks and recent sessions, with completion tracking.

Manage your recovery plan — change its status.

Choose how your recovery plan is structured — daily micro sessions, weekly blocks, or a hybrid of both.

Routine blocks are the building blocks of your recovery plan — each serves a different purpose from warm-up to cooldown.

The session overview shows what this recovery routine covers — exercises, target areas, estimated time, and instructions.

After completing a recovery session, log how it went — your experience and any observations.

Search pre-built recovery sessions by name or description.

Filter recovery sessions by focus area, difficulty level, and duration to find the right routine.

Browse all pre-built recovery sessions — complete guided routines with exercises, timing, and instructions.

Your overall symmetry status summarizes left-right balance across all body regions you've tested.

Detailed left-right comparison for each body region you've tested — with score bars, differences, and linked issues.

A guided 3-step wizard to log a symmetry check: pick the region, choose the metric, then score each side.

After scoring both sides, the app calculates the asymmetry level and offers to create a recovery issue if needed.

Log issues, read pattern readiness, and train within safe permissions.

Capture an injury, niggle, or restriction so readiness adjusts.

Tap body regions to track recovery issues by exact location.

Assemble a guided routine of recovery drills against a goal.

Run a left/right assessment to catch side-to-side imbalances.

Your first tour — the 10 spaces of the platform and where a new lifter should start.

The whole coaching loop — take on a client, prescribe workouts, review their training.

Free — pull a CONNECT clip in, mark it up, message the lifter, and assign action items.

Accept a mentorship request and start coaching a lifter.

Assign a workout to a client and put it on their plan.

Verify a certification from another organisation so you can mentor.

Accept clients, prescribe workouts, and review training — all from your dashboard.

Connect with a certified trainer who can program and guide your training.

The path from an IKU certification to coaching clients in Mentorship.

Share your referral link three ways — earn XP, Silver, and subscription rewards.

A tour of the AI assistant — ask, read a sourced answer, follow up.

Phrase a question so Ask IKU can find the right sources and answer it well.

Keep an answer in your account, with its sources, and reuse it without asking again.