Lesson5m
From course:Loaded Cossack Squat
The Cossack squat is a great way. To work on flexibility. Hamstring flexibility, adductive flexibility, depending on how you turn your foot. It's a great way to develop strength unilaterally.
Exercises
squat
The Cossack squat is a great way. To work on flexibility. Hamstring flexibility, adductive flexibility, depending on how you turn your foot. It's a great way to develop strength unilaterally.