Practice Activities Start including the bodyweight squat jump in your practice activities. Start with a low height and slowly, over a period of time, increase the height of your jump. Assess yourself to make sure you meet all form and technique requirements. Take note of the things that need fixing. Everything from the bodyweight squat applies. Do you land on the balls of your feet, or do you land with flat feet? Do you land with soft knees, or do you land with your knees straight?