Practice Activities Start including the bodyweight single-leg squat in your practice activities. Start with shallow reps and slowly over time increase the depth (range) of your squat until you reach full depth with good form. You can do one staggered squat and follow up with one single-leg squat. Assess yourself to make sure you meet all form and technique requirements. Take note of the things that need fixing. Are you excessively leaning forward? Are you losing balance?