FAST IRON A. What Encyclopedia says: A cluster exercise…
Posted by Steven Oldner in CONNECT
FAST IRON A.
What Encyclopedia says:
A cluster exercise performed entirely in and from the bottom squat position. You curl two kettlebells from the floor into the rack while holding the bottom squat.
What the book says:
Squat-curl: reach a comfortable deep squat with heels down and a braced, neutral spine, knees tracking over the feet, and curl the bells into the rack under control without losing the brace.
What Picture had: Start in upright position with bells at the side. Lower body and curl at same time.
@Taco
Sooo, we should start i n squat, bells inside knee or outside???, then curl into rack, then stand quickly?
In the workout itself - not matching. From standing with kettlebells at sides: curl slowly into rack while descending into bottom squat. Pause. Explode up to standing as fast as you can. Lower slow...