ZONE 2 Changing it up a bit to save on feet and calves.…
Posted by Steven Oldner in CONNECT
ZONE 2 Changing it up a bit to save on feet and calves.
Elliptical 30 minutes @ 5.5 METs. = 165 MET minutes.
Treadmill 30 minutes @ 6.3 METs = 189 MET minutes.
Fast Iron pre-testing: Sit to Stand for 30 seconds. 22 reps.
Just completed a workout! · 60 min · 👍