Any clean Jerk @ 70% 1RM Bent-over row 3 minutes AMRAP …
Posted by Michael Ajibulu in CONNECT
Any clean Jerk @ 70% 1RM
Bent-over row
3 minutes AMRAP
Downward into upward dog into runners lunge and thoracic rotation
3 minutes
4 cycles
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Any clean Jerk @ 70% 1RM
Bent-over row
3 minutes AMRAP
Downward into upward dog into runners lunge and thoracic rotation ...
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Nice jerk.
Thanks, 24kg was definitely the right choice for this workout