IKU Routine #1 Week 8. Gladiator. Increased Squat Curl…
Posted by Steven Oldner in CONNECT
IKU Routine #1 Week 8. Gladiator.
Increased Squat Curl rounds to 5. Total of 19 reps @ 70 lbs. All others same weight as last week.
Finished with 20 minutes stair master. 114 - 123 BPM @ 6.7 METS so definitely ZONE 2. 134 MET Minutes, week amt is 1,701 so didn't make 1,800. However, 31.1 miles this week. Maybe 1 more week them switch to FAST IRON.