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IKU Routine Week 8 ZONE 2 treadmill 31 minutes @ 8 METS =…

Posted by Steven Oldner in CONNECT

IKU Routine Week 8 ZONE 2 treadmill 31 minutes @ 8 METS = 240 Met Minutes, BPM 115 to 125. That's high end of my zone 2. My conditioning is getting better, so it is tougher to keep in the high end zone 2 without jogging. Just completed a workout! · 30 min
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Steven OldnerSteven Oldner
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IKU Routine Week 8 ZONE 2 treadmill 31 minutes @ 8 METS = 240 Met Minutes, BPM 115 to 125. That's high end of my zone 2. My conditioning is getting better, so it is tougher to keep in the high end zone 2 without jogging. Just completed a workout! · 30 min

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