Skip to main content

IKU Routine Week 8. ZONE 2 training. AM treadmill 22…

Posted by Steven Oldner in CONNECT

IKU Routine Week 8. ZONE 2 training. AM treadmill 22 minutes @ 6.1 MET avg = 132 MET Minutes. 4.4mph LUNCH walk 31 mins @ 4.0 METs = 124 MET Minutes. 4.2mph Just completed a workout! · 53 min · 👍
CONNECT
Steven OldnerSteven Oldner
share_workout
IKU Routine Week 8. ZONE 2 training. AM treadmill 22 minutes @ 6.1 MET avg = 132 MET Minutes. 4.4mph LUNCH walk 31 mins @ 4.0 METs = 124 MET Minutes. 4.2mph Just completed a workout! · 53 min · 👍

Comments