Did a sort of Iron cardio, timer set for 30 mins. 1 round…
Posted by Conor Adair in CONNECT
Did a sort of Iron cardio, timer set for 30 mins. 1 round every 30s clean, press and squat. 22kg, 26kg and 28kg used.
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Did a sort of Iron cardio, timer set for 30 mins. 1 round every 30s clean, press and squat. 22kg, 26kg and 28kg used.
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Conditioning looks pretty good. Clean press squats and a long time zone 2 and 3.