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IKU Routine #1 week 8. Easy workout day. Did lunch walk…

Posted by Steven Oldner in CONNECT

IKU Routine #1 week 8. Easy workout day. Did lunch walk about 35 minutes for 2.3 miles. It was hot, so didn't go as fast as usual. About 5 MET average = 175 MET minutes. Afternoon workout was AXE. 30 minute EMOM with single hand swings. 4 per side at 45 lbs/20 kg. BPM average under 120/minute. Checked each minute. According to Googleye (Google AI), that's about 8 METs, so 240 MET minutes. Just completed a workout! · 63 min · 👍
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Steven OldnerSteven Oldner
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IKU Routine #1 week 8. Easy workout day. Did lunch walk about 35 minutes for 2.3 miles. It was hot, so didn't go as fast as usual. About 5 MET average = 175 MET minutes. Afternoon workout was AXE. 30 minute EMOM with single hand swings. 4 per side at 45 lbs/20 kg. BPM avera...

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