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ZONE 2 AM treadmill training 1.6 miles/ 2.5km. 22 minutes @…

Posted by Steven Oldner in CONNECT

ZONE 2 AM treadmill training 1.6 miles/ 2.5km. 22 minutes @ 6.03 MET avg. = 132.6 MET minutes. ZONE 2ish PM treadmill training 1.51 miles. 20 minutes @ 6.4 MET avg. = 128 MET minutes.
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Steven OldnerSteven Oldner
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ZONE 2 AM treadmill training 1.6 miles/ 2.5km. 22 minutes @ 6.03 MET avg. = 132.6 MET minutes. ZONE 2ish PM treadmill training 1.51 miles. 20 minutes @ 6.4 MET avg. = 128 MET minutes.
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