ZONE 2 treadmill. 60 minutes at 6.6 METs avg = 396 MET…
Posted by Steven Oldner in CONNECT
ZONE 2 treadmill. 60 minutes at 6.6 METs avg = 396 MET minutes. 4.2mph/6.6kph. 109 - 115 BPM.
Just completed a workout! · 60 min · 👍
share_workout
ZONE 2 treadmill. 60 minutes at 6.6 METs avg = 396 MET minutes. 4.2mph/6.6kph. 109 - 115 BPM.
Just completed a workout! · 60 min · 👍
How’s the hamstrings feeling?
Better. I can feel where, but no pain or ache.
Great to hear, recover and rest appropriately post sessions allow the hamstrings to heal